Hydrotherapy
At Strides Health, we offer Hydrotherapy services designed to enhance your rehabilitation and recovery process. Hydrotherapy, also known as aquatic therapy, utilises the properties of water to support, relieve, and rehabilitate various physical conditions. It’s an effective, low-impact therapy option that helps improve function, mobility, and overall wellbeing.
What is Hydrotherapy?
Hydrotherapy is a therapeutic technique that involves the use of water to treat and manage a range of physical conditions. The buoyancy of water reduces the impact on joints and muscles, making it an ideal environment for rehabilitation and exercise. The resistance of water also provides a unique opportunity to strengthen muscles and improve endurance without the strain often associated with land-based exercises.
Benefits of Hydrotherapy
- Reduced Pain: The warmth and buoyancy of water can help alleviate pain by reducing stress on joints and muscles.
- Improved Mobility: The support provided by water can enhance your range of motion and flexibility while minimising discomfort.
- Increased Strength: Waters resistance helps build muscle strength and endurance effectively and safely.
- Enhanced Circulation: The hydrostatic pressure of water aids in improving blood circulation and reducing swelling.
- Relaxation and Stress Relief: The soothing properties of water can promote relaxation and reduce stress, contributing to overall wellbeing.
- Safe Rehabilitation: Ideal for individuals with joint pain, arthritis, or those recovering from surgery or injury, as it offers a low-impact environment for exercise.
Conditions Treated with Hydrotherapy
- Arthritis and Joint Pain: Hydrotherapy helps reduce pain and improve joint function through gentle, controlled movements.
- Post-Surgical Rehabilitation: Facilitates a smoother recovery process by allowing early movement without putting excessive strain on healing tissues.
- Muscle and Skeletal Injuries: Assists in regaining strength and mobility while minimising risk of re-injury.
- Neurological Conditions: Supports improved motor function and coordination in conditions such as stroke or multiple sclerosis.
- Sports Injuries: Aids in recovery and rehabilitation from sports-related injuries, enhancing performance and preventing future issues.