Running Physiotherapy
At Strides Health we specialise in Running Physiotherapy to help runners of all levels enhance their performance, prevent injuries, and recover from running-related issues. Whether you're a casual jogger or a competitive athlete, our tailored physiotherapy services are designed to address the unique demands of running and support your overall running health.
What is Running Physiotherapy?
Running Physiotherapy focuses on the prevention, assessment, and treatment of injuries related to running, as well as optimizing performance. Our approach combines a deep understanding of biomechanics with specialized techniques to address issues such as joint pain, muscle strain, and gait abnormalities. Our goal is to help you run more efficiently and comfortably while reducing the risk of future injuries.
Common Running Injuries We Treat
- Runner’s Knee (Patellofemoral Pain Syndrome): Pain around the kneecap due to overuse or improper alignment.
- Shin Splints (Medial Tibial Stress Syndrome): Pain along the shin bone, often caused by repetitive stress.
- IT Band Syndrome: Inflammation of the iliotibial band, leading to knee pain on the outer side.
- Achilles Tendinitis: Inflammation of the Achilles tendon, causing pain and stiffness in the heel.
- Stress Fractures: Small cracks in the bones, often occurring in the lower legs or feet due to overuse.
- Hamstring Strains: Tears or strains in the hamstring muscles, leading to pain and limited mobility.
- Plantar Fasciitis: Inflammation of the plantar fascia, causing heel pain and discomfort.
Our Running Physiotherapy Services
- Comprehensive Assessment: We begin with a detailed evaluation of your running mechanics, including gait analysis, posture, and flexibility. This assessment helps us identify any underlying issues contributing to your injury or discomfort.
- Customised Treatment Plans: Based on your assessment, we develop a personalised treatment plan that may include manual therapy, specific exercises, and recommendations for proper running form and technique.
- Injury Rehabilitation: Tailored rehabilitation programs to help you recover from running injuries, restore function, and gradually return to running.
- Performance Optimisation: Techniques and strategies to enhance your running performance, improve efficiency, and reduce the risk of injuries. This may include strength training, flexibility exercises, and running drills.
- Biomechanical Analysis: Advanced analysis to evaluate your running mechanics, identify any abnormalities, and make recommendations for adjustments to improve efficiency and reduce injury risk.
- Prevention Strategies: Education and strategies to prevent future injuries, including advice on proper footwear, running surfaces, and warm-up routines.